Reclaim your health

Ready to make your healthy habits stick?

Change is the only constant in our lives, and yet, when it comes to changing our health behaviours, we often come up against strong internal resistance or struggle to keep momentum going.

We know what we should be doing, and yet we find ourselves hitting snooze on the 6am alarm rather than getting up to go for a walk or do a meditation.

Where does that resistance come from and how do we overcome it?

This is one of the many questions we’ll explore in your health coaching sessions, as we discover the driving force behind your desire for change. We’ll work through the blockages preventing you from taking control of your health while building your confidence and self belief along the way.

Say goodbye to bandaid solutions, quick fixes, and health gimmicks.

Once you uncover and nurture your intrinsic motivation a healthy life awaits.

Meet your Coach: Amy

With a decade of experience in the health sector, Amy is a highly knowledgeable and perceptive health coach who is passionate about empowering you to achieve the healthier future you desire and deserve.

Utilising an empowering coaching model customised to your particular goals and needs, Amy is committed to helping you find your ‘why’: the driving force that will help you overcome resistance to change and move towards your goals.

Amy holds a Masters Degree in Physiotherapy and Bachelors Degree in Health Science and is a certified Health and Wellness Coach with HCANZA.

Amy’s passion for health coaching stems from her experience as a community physiotherapist, where she saw clients struggle to convert their health knowledge into tangible results. We often know what we need to do to get healthier, but how do we get the motivation to actually do it?

That’s where Amy comes in - a genuine and insightful coach whose passion for empowering clients to reclaim their health shines through. Amy’s thoughtful and warm approach will help you transition your health aspirations into a healthy life.

Book your free discovery call

What is
health
coaching?

  • Using the evidence-based principles of behaviour change, health coaching supports meaningful and lasting health and wellness changes.

    It places you in the drivers seat as you set health goals that are meaningful for you. Health coaching focus on taking small, consistent steps that add up to meaningful, long-term changes.

    Through one-on-one sessions, health coaching helps to:

    • discover your inner drive for change

    • build your confidence and self-belief

    • create goals and action plans

    • tackle any obstacles that might get in your way.

  • Health coaching is for anyone who is ready to make the healthy habits they desire a reality.

    If you are having trouble:

    • sticking with your new habit

    • finding the motivation to get started or stay on track

    • believing you can make the changes you desire

    then health coaching could be the perfect option for you!

    We've all got unique goals, but something we have in common is the difficulty we face trying to make these goals a reality. That’s where health coaching comes in.

  • If you’ve tried everything and are fed up with not being able to stick to your goals, health coaching is for you.

    We’ll help you find your why, and use it as a sustainable source of motivation. With your driving force behind you, and clear goals and action plans in place, you’ll be kicking your health goals in no time.

  • Discovering the driving force behind your desire for change is a unique and personal experience and everyone is working on their own timeline.

    To facilitate best results, we encourage our clients to begin their coaching journey with our 12-week program, made up of weekly or fortnightly coaching sessions.

  • Health coaches are here to support and guide you on your health and wellness journey, but there are a few things they don't do. Health coaches do not:

    • diagnose medical conditions

    • prescribe medications

    • provide medical treatment

    They also don't replace the advice of healthcare professionals. Instead, they focus on helping you set and achieve your health goals through personalized strategies and ongoing support.

  • Initial session: $90

    30 minute follow-up session: $50

    45 minute follow-up session: $65

    60 minute follow-up session: $75

    Packages of 5 sessions are available for 5% off when paid in advance.

    Until the 31st December 2024 take advantage of our Exclusive offer for a FREE Initial coaching session.

  • Amazing!

    The next step is to arrange your FREE discovery call with Amy by filling in the form below, or contacting her directly via:

    After your discovery call you can book in your FREE initial coaching session with Amy and decide on your ongoing session plan.

“The journey of 1000 miles begins with a single step”

- Lao Tzu

Book your free discovery call

It’s time to reclaim your health!

Connect with Amy and explore the health coaching process,
and your health goals, in a commitment-free 30-minute discovery call.